Limitless You is not about me, it’s all about you. You’re here because you want to make a change, and I’m here to help make it happen.
I’m the person who is not only going to prioritise your lifestyle transformation but actually make it happen with you.
My mission is to help busy people achieve a work/life balance they won’t rebound from. By focussing on your physical wellbeing, together we will bolster your mindset and develop positive lifestyle habits that will have a lasting impact on your life as a whole.
P.s. In case you must know, I am a qualified personal trainer and yoga instructor with over a decade in business. There. Boring bit over.
How do I do it?
My bespoke programmes cover three fundamental areas:
We will look at your current lifestyle and the choices you make, compared to the lifestyle you want to have. We will look at your habits, from movement to mindset, and develop them into positive choices.
We all know by now that fitness and mobility have a huge effect on our mental wellbeing and daily living. But however much we intend to, most of us sacrifice these habits the minute life gets busy.
I will help you prioritise your body health and design routines that will work even during your most hectic days.
Mindset practices are designed to help reduce stress and enhance clear, positive and structured thinking. The more hectic life becomes, the more our minds clutter and the harder it can be to maintain our non-negotiables.
So I will help instill practices that are so ingrained they don’t disappear.
We will build up your programme together so you stick with it and learn how to maintain it afterwards.