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Frequently asked questions

Is it suitable for beginners?


My bespoke programmes are suitable for all levels as I will design them to fit your level and aims. I have worked with a wide range of people so know I can find a flow that works for you!




Do you do free trials?


I don't offer free trials but am happy to discuss your needs before you sign up for a bespoke programme or Habit Kickstarter, to make sure we are right for each other.




What will my plan include?


Your plan will be designed bespoke to your needs. Take a peek at the Bespoke Programme page to find out more!




What does it cost?


Bespoke programmes start at £300 per month and the Habit Kickstarter 1:1 workshop is £150 flat fee. However, I believe that lifestyle change should be accessible for all so if you don't have the bank balance but are fully committed to change, please email me anyway. I offer 1 person a reduced rate every three months and that person could be you!