Bespoke Programme

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"Rachel's openness and positivity made me feel like it was possible" - AB.

 

Together, you and I will change your lifestyle over the space of 12 weeks.

Limitless You bespoke programmes includes 1:1 sessions, daily tasks and direct contact with me to hold you accountable. I know that developing new habits is hard and can feel intimidating, so I will be with you every step of the way.

We can include fitness, yoga and mobility, lifestyle habits, mindset practices and business coaching. I combine my experience in business and fitness to offer you a rounded approach. My goal is to get you feeling so confident in your choices that you don't need me anymore, to have you eventually designing your own movement and mindset routines!

Prices on request.*

* If you don't have the bank balance but are 100% committed to changing your lifestyle, I still want to hear from you. I offer one person a sliding scale placement every 6-12 weeks.

It could be you so apply here!  

How it works...

STEP1

Discover

Step 1

 

We have a discovery call and establish your lifestyle, goals and how I'm going to help you.

STEP2

Build

Step 2

 

Based off of our discovery call, I will build the first month of your programme.

You will be added to the programme app and off we go!

STEP3

Grow

Step 3

 

We will touch base regularly so you can tell me how you're getting on.

After each month we will keep developing your programme as you continue to grow.

STEP 4

Limitless

Step 4

 

Eventually, I want your new habits to feel so ingrained that you feel limitless.

And like Mary Poppins, I will leave you to it!
 

What can we work on?

Wellbeing:

Movement:

HIIT Workouts

Circuits

Strength Training

Core Crushers

Yoga and Mobility

Stretching

Mindset:

Breathwork

Meditation

Mindfulness

Mindset practices

Lifestyle:

Habit Forming

Life coaching

Business Strategy

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Why is this for you?

These programmes are designed for those of you who are "too busy" and struggling to create a routine that sticks.

 

You are committed to:

Making real change to your life

Reducing stress levels

Improving fitness

Becoming more mobile

Increasing self-confidence

Nailing your nutrition

How will we do
it?

Together we will establish your long term goals, break them down and form daily routines that gets you there.

 

The foundation of the programme is on an app which will contain daily tasks designed bespoke for your lifestyle:

 

Fitness and yoga

Screen detoxes

Mindset practices

Tasks and challenges

On top of that, we can include 1:1s for fitness, mindset and yoga (in person or virtual) and weekly check-ins.

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