The Habit Kickstarter

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Not ready to sign up for a 12 week programme?

 

This one-off workshop is the perfect way to kickstart your positive habits journey.

You and I will have a 60-90 minute session all about you, where we break down your goals into bitesize habits. You will take away a 4-week plan designed to help you achieve your ambitions and will check in with me weekly to hold you accountable.

There are only two slots per month, so to save your seat apply on the form here.

Investment: £150

How Habit Kickstarter works...

STEP1

Goals

Step 1

 

I send you a goal setting exercise in advance of our call that will help us hit the ground running.

It will unearth your REAL aims, rather than your 'shoulds'.

STEP2

Habits

Step 2

 

We have our call and build your 4-week programme based on your goals.

You will receive a plan complete with all the resources you need.

STEP3

Growth

Step 3

 

You will check-in with me weekly to let me know your wins and not-so-wins, to hold you accountable.

STEP 4

Limitless

Step 4

 

At the end of the 4 weeks, your new habits will be ingrained and you will feel ready to take on new challenges. 

What can we work on?

Wellbeing:

HIIT Workouts

Circuits

Strength Training

Core Crushers

Yoga and Stretching

Mindset:

Breathwork

Meditation

Mindfulness

Mindset practices

Lifestyle:

Habit Forming

Life coaching

Business Strategy

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Why is this for you?

You are:

Seeking change

 

Struggling to ingrain new habits

Unsure of what you want to do next

In need of stress relief

Striving to improve your overall wellbeing, health and fitness

How will we do
it?

STEP 1:

In advance of our workshop, you will complete a goal setting exercise designed to unearth your true aims.

STEP 2:

A 60-90 minute 1:1 workshop where we break down your goals into simple, bitesize habits.

STEP 3:

You check-in with me weekly in order to let me know how it's going.

STEP 4:

At the end of the 4-weeks, you'll have a strong base for your new habits and will feel ready to take on new challenges.

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