Business

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"Everyone benefits from a healthier workforce: employees, who will enjoy better health and be less likely to be off sick; employers, who will reap the benefits of increased productivity; and the NHS, which will have less poor health to deal with.”

 

- Duncan Selbie, Public Health England

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Mind. Business. Body.

Bespoke monthly plans including habit changing, fitness, yoga, breathwork, mindfulness as well as workshops. Easily accessible via an app and affordable too, with prices starting from £8 per employee per month.*

 

By investing in your staff you will improve your employee's overall emotional and physical wellbeing, increase productivity and positivity and reduce sick leave and staff turnover.

*Minimum head count required

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Rachel has over 10 years of experience working in busy office environments, so understands the importance of a positive, invested workforce.

In addition to her successful business background, Rachel is a qualified personal trainer and yoga instructor who has worked with workforces and individuals. She has a 360• approach to cultivating a more dynamic workplace by helping employees to achieve a more balanced emotional and physical self.

Through combining her experience in offices with her wellbeing training, Rachel will create a tailored monthly plan that encompasses movement and mindset practices designed to help employees cope with stress, find focus and clarity as well as develop creativity and enthusiasm in the workplace.