"Rachel's openness and positivity made me feel like it was possible" - AB.
No more fad 30 day shredder plans or 2 week weight loss diets: real methods for realistic, long-term results.
My bespoke training plans are designed around you.
I work with a small number of a clients at one time, so I can get to know you and tailor your programme with the utmost care.
What's most important to me?
Your needs. Your goals. Your lifestyle.
Whether you're looking for a lifestyle overhaul or deep dive into specific goals, together we will build a routine that will help you to feel more physically stronger, more flexible and completely empowered.
STEP1
Discover
Step 1
We have a discovery call and establish your lifestyle, goals and how I'm going to help you.
STEP2
Build
Step 2
Based off of our discovery call, I will build the first month of your programme.
You will be added to the programme app and off we go!
STEP3
Grow
Step 3
We will touch base regularly so you can tell me how you're getting on.
After each month we will keep developing your programme as you continue to grow.
STEP 4
Limitless
Step 4
Your new habits will become so ingrained that we can scale back your programme and you can continue on your own!
What will we work on?
Movement:
Strength
Cardio
Pilates
Yoga & Mobility
Mindset:
Breathwork
Mindfulness
Lifestyle:
Habit Forming
Why is this for you?
It's time to contact me if you are committed to:
Improving Fitness & Mobility
Reducing stress
Becoming more mobile
Increasing self-confidence
Creating lasting change
We will establish your long term goals, break them down and form daily routines to get you there.
The foundation of the programme is on an app which will contain daily tasks designed bespoke for your lifestyle.
On top of that, we can include 1:1s for fitness, mindset and yoga (in person or virtual) and weekly check-ins.
