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Power Up! Retreat

31 March - 3 April 2023 | Fair Oak Farm, Sussex

Set in the stunning location of Fair Oak Farm, Power Up! has been carefully curated for individuals seeking clarity and inspiration.

Over the space of three days, under the guidance of Rachel Lepley (wellness expert) and Amelia Saberwal (Leadership and Life Coach, you will immerse yourself in expert physical practices and professional mindset and coaching processes that will equip you with tools to make sustained, positive alterations to your lifestyle.

Surrounded by luxury and nature, along with fuelling your body with excellent, nutritious food, you will leave feeling empowered and ready for new challenges ahead.

Day 1

16:30 Arrival
17:30 Movement & Mindset
19:00 Dinner
21:00 Firepit

Day 2

07:30 Power Yoga
09:00 Light refreshments
09:30 Mindset #1
11:00  Brunch
12:00 Free time
16:00 Mindset #2
17:00 Restorative Yoga
19:00 Dinner
21:00 Movie Night

Day 3

07:30 Power Yoga
09:00 Light refreshments
09:30 Mindset #3
11:00 Brunch
12:00 Free time
16:00 Mindset #4
18:00 Dinner
19:30 Restorative Yoga
20:30 Yoga Nidra

Day 4

07:00 Power Yoga
08:00 Breakfast & Reflect
09:30 Farewells


What is included?

- 2x Movement sessions per day

- 2x Mindset sessions per day

- Accommodation

- Light breakfast, hearty brunch, excellent dinner


Rooms & Costs

Nestled in a twelve acre Sussex country estate and set within wonderful gardens, Fair Oak Farm includes a complex of beautifully converted barns, historic Grade II Listed farmhouse, eco-lodge tree houses, huts, Oast House and outbuildings.

There are room options to suit all different budgets and needs. From treehouses and shepherd huts to converted barns and Master Bedrooms in the Farm House.

Prices start at £700 inclusive of a private room, delicious food and all group activities.

Please note that as spaces are limited, all payments are non refundable so make sure you have full coverage from your travel insurance at the time of booking.


What else?

In between our group sessions, there will be plenty of free time just for you! 


You can explore the estate grounds, cosy up indoors or head to local villages!

Or, if you want more, we can arrange 1:1s with Amelia or Rachel, or a massage at an additional cost.

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